|
very relieved stuck to diet yesterday but did have a bite of sugar cookie and icing the kids begged to make. little cold not feeling great, doing orange theory before go visit josh
|
77,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 februari 2019:
|
455 kcal
|
Fett: 9,44g | Prot: 60,90g | Kolh.: 41,82g.
Frukost: Kirkland Signature Egg Whites, Strawberries. Middag: Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa, Venison/Deer Steak. Snacks/Annat: Quest Birthday Cake Protein Bar. mer...
|
Tappar 8,3 kg per vecka
|