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I was out yesterday and couldn't have proper lunch, the negative effect shows immediately 🙈 I feel very bloated today.
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75,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2019:
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1301 kcal
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Fett: 67,83g | Prot: 105,43g | Kolh.: 61,89g.
Frukost: Woolworths Seasonal Fruit Salad, Scrambled Egg , Almond Milk, Coffee. Lunch: Minced Beef, Celery, Cherry Tomatoes, Knorr Light Greek Salad Dressing, Lettuce, Woolworths Light Meat Tuna Chunks in Brine . Middag: Merlot Wine , Lindt Lindor Chocolate, Pick n Pay Chicken Mayo Sandwich. mer...
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1879 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 4,2 kg per vecka
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