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Lost the pound gained last week. Big whoop. Exercise is on, gotta shave the empty calories-can you say margarita and sugar free cookies? This works ONLY when I have 900 cals or less a day. Sounds low-is low dammit! But there it is.....
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68,9 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1208 kcal
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Fett: 30,03g | Prot: 48,93g | Kolh.: 139,41g.
Frukost: morningstar bacon, fat free eggs, wasa light. Lunch: cherries, baked doritos, mayo, provolone cheese, tomato, lettuce, flatout, turkey deli. Middag: marinara sauce, olive oil, shrimp, dreamfields pasta. Snacks/Annat: peanut butter, fudgesicle, wine, margarita. mer...
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2104 kcal
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Träning:
Körning - 2 timmar, Sittande - 5 timmar, Badminton - 40 minuter, Vila - 8 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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