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Not a great day food wise – ate more than I was supposed to – although it doesn’t seem to have affected my weight yet. Had a good time with friends – had people over to carve pumpkins.
Be Happy!
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72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2012:
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1957 kcal
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Fett: 119,48g | Prot: 154,52g | Kolh.: 124,13g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster pear, La Tortilla Factory Carb, Caesar Dressing, Parmesan, Romaine, Morton's Pot Roast. Middag: Brie, Romaine, Parmesan, Morton's Pot Roast, La Tortilla Factory Carb, Caesar Dressing. Snacks/Annat: Sugar Free Dark Chocolate, Chocolate Brownie, Carb Smart Ice Cream Bars - Almond. mer...
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stadig vikt
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