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I'm surprised I loss. Still not back to normal been sick 3 weeks. I got dehydrated so i did try to drink more water. I tried to count calories but ate mostly what I felt like I wanted. I def ate more thsn usual . Since being sick over 3 weeks my priorities have changed. I've been telling myself at 62 do I need to weigh 95 lbs. I don't want to gain a lot but going to try and maintain around 100 give or take a few lbs. Not going to stress over the scale as much or every little ounce I gain.
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46,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2019:
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1801 kcal
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Fett: 72,40g | Prot: 49,11g | Kolh.: 239,17g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,5 kg per vecka
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