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I was SO HUNGRY. So i ate when i was satisfied. but not over doing it. the water weight came off. i can see how exercising can be a deterrent. hm..... need to think about this game plan.
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80,5 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2019:
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1703 kcal
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Fett: 53,84g | Prot: 112,81g | Kolh.: 196,58g.
Frukost: Ground Pork, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Honey, Peanut Butter. Lunch: Smoothie King Skinny High Protein Smoothie - Chocolate (32 oz). Middag: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). mer...
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2139 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
It's better for you in the long run, but it can make the scale be frustrating in the short. I had already set my mind to not see any losses (according to the scale) for a month after starting PiYo on a daily basis. Haven't seen any yet, and with a 750 daily deficit, I should be seeing plenty. But it's ok. I had the mind-set ready and I'm at a place in the process where I'm at peace with the scale. It's all about where your head is at.
22 feb 19 av medlem: LZenn
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22 feb 19 av medlem: FitandFine888
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