Sparad invägning (inga dagboksinlägg) för 22 februari 2019
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86,9 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2019:
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1723 kcal
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Fett: 58,47g | Prot: 196,38g | Kolh.: 100,35g.
Frukost: Fairlife Fat Free Ultra-Filtered Milk, Fit & Active 100% Whole Wheat Whole Grain Bread, Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Lunch: Old Wisconsin Turkey Snack Sticks, Запеканка картоф, Плов куриный. Middag: Egg. Snacks/Annat: Premier Nutrition Dark Chocolate Almond Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, MusclePharm Combat Powder - Banana Cream, MusclePharm Combat Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g). mer...
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Tappar 5,6 kg per vecka
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andrewryh13 's vikthistorik
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