Sparad invägning (inga dagboksinlägg) för 22 februari 2019
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99,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2019:
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4587 kcal
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Fett: 117,04g | Prot: 335,88g | Kolh.: 545,97g.
Frukost: Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Clover Honey. Lunch: L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Middag: Publix Flank Steak. Snacks/Annat: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs, Kirkland Signature Almonds, Zucchini, Seasons Choice Green Beans, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Malt-O-Meal Fruity Dyno-Bites. mer...
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Tappar 1,3 kg per vecka
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