Sparad invägning (inga dagboksinlägg) för 22 februari 2019
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58,2 kg
Tappat hittills: 43,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2019:
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1332 kcal
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Fett: 59,00g | Prot: 56,10g | Kolh.: 150,11g.
Frukost: Kroger Sharp Cheddar Shredded Cheese, Bell Peppers, Egg White, Cantaloupe Melons, Pineapple, Kroger Lemon Lime Sparkling Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Jimmy John's Spear Pickle, Jimmy John's #12 Beach Club Unwich, McDonald's Fruit 'n Yogurt Parfait, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Middag: Honeycrisp Apples, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Almond Milk Light - Vanilla. Snacks/Annat: Nestle Vanilla Ice Cream Drumstick, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Dole Cherry Berry Blend, Silk Light Vanilla Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. mer...
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2736 kcal
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Träning:
Vila - 15 minuter, Körning - 45 minuter, Titta på TV - 15 timmar, Stående - 2 timmar, Matlagning - 5 minuter, Sömn - 4 timmar, Stretching (Yoga) - 3 minuter, Yoga - 29 minuter, Diska - 10 minuter, Trappmaskin - 3 minuter, Tvätta Kläder - 12 minuter, Gå - 20 minuter, Duscha - 20 minuter, Situps - 3 minuter, Bada - 15 minuter. mer...
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Ökar 2,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You are doing great also. Happy Friday.
22 feb 19 av medlem: Anna Bear54
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