|
today stared 500 cal hcg diet, last two days were loading days feel miserable from that. went to otf after dropped kids off has an awesome workout
|
80,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2019:
|
429 kcal
|
Fett: 4,19g | Prot: 52,38g | Kolh.: 45,73g.
Frukost: Kirkland Signature Egg Whites, Strawberries. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Earthbound Farm Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Wal-Mart Tilapia Fillets. Snacks/Annat: Apples. mer...
|
Ökar 4,4 kg per vecka
|