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this may just be the daily fluctuation ...but I hopped on the scale again-- since I've started losing instead of being intimidated and frustrated at seeing it there in the corner of my bathroom I've become happy and now I almost always want to check my weight. I guess i'm going to have to tell myself now at least give it a week, maybe two in between for accuracy-- I was excited to see where im going with my new lifestyle, and I was happy! I looked down like no way but yes way.
I'm happy and daily fluctuation or not, i'm not going back up! I walk and exercise everyday and watch my food for nutrients and that full feeling. I'm becoming more aware of my body and what it needs/ says. I'm gonna take measures again in 2 weeks.
watch out May, i'm coming for ya!
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82,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2019:
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1468 kcal
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Fett: 51,38g | Prot: 32,00g | Kolh.: 218,05g.
Frukost: CoCo Libre Pure Organic Coconut Water (Bottle). Lunch: Vegetable Curry, Chef Ernesto Vegetable Samosa. Middag: Clover Honey, Lay's Classic Potato Chips (28.3g), Green Giant Veggie Tots - Sweet Potato & Cauliflower, VIP Mixed Veggies, Vegetable Curry. mer...
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Tappar 3,2 kg per vecka
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