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I love consistency! Now I just need to ramp up the metabolism a bit. 1500-1600 isn’t where I want to be but I guess it’s not bad for basically being sedentary. When I get back to the gym it’ll only be about 1700-1900. I’d prefer 2000 with the gym and 1700 without 😉. Off to go figure up my new tdee since I haven’t done that in like 15-25#.
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54,4 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2019:
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2132 kcal
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Fett: 113,86g | Prot: 79,50g | Kolh.: 201,50g.
Frukost: Malt-O-Meal Berry Colossal Crunch, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Pizza Inn Bacon Cheeseburger Pizza Medium, IHOP Country Omelette. Middag: Great Value Sharp Cheddar Cheese, Bar-S Foods Bun Length Franks, Best Choice Hot Dog Buns. Snacks/Annat: Duncan Hines Chewy Fudge Brownies. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
What's your plan on ramping up your metabolism?
21 feb 19 av medlem: LZenn
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Not sure. I think I may start eating a little more each week and see what happens. If our bodies get more efficient on less food then I would think it would work with small amounts of more food. I plan to do some research next week. This weekend we have a tournament then a quick 5 hour over night trip and back. I’ll be eating out every meal for 2-3 days. I can’t take any of it home so I know I’ll revert back to eating all I can fit in my stomach rather than portion control lol. I’ll also be walking more hopefully. Or I may just be sitting on my rear watching. The hotel has a treadmill and pool. IF the team loses early on then we might get to the hotel early enough to make use of one of them. I’ll have to find my suit.
21 feb 19 av medlem: peeperjj
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Eating a little more each week makes sense. Worth a shot. :)
21 feb 19 av medlem: LZenn
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