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macros: 1k, 5% carb, 70% fat, 25% protein
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98,9 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2019:
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1261 kcal
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Fett: 103,22g | Prot: 56,15g | Kolh.: 53,28g.
Frukost: Coffee, Organic Valley Heavy Whipping Cream, Trader Joe's Turkey Bone Broth. Lunch: Saltine Crackers, Piping Rock MCT Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Middag: Culver's Crinkle Cut Fries (Regular), Culver's Breaded Chicken Tenders (2 Piece). Snacks/Annat: Vlasic Zesty Dill Pickle Spears, Mac's Snacks Red Hot Pork Skins, Celery, Piping Rock MCT Oil. mer...
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Tappar 0,3 kg per vecka
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