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9st 5 (SS at WW) Relieved this week not to have lost again, and blood tests normal-cholesterol best ever!
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59,4 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2012:
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2338 kcal
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Fett: 87,54g | Prot: 51,21g | Kolh.: 340,02g.
Frukost: Blueberry Yoghurt. Lunch: Forest Fruit Yogurt, Butter, Cream of Tomato Soup, Petits Pains. Middag: Tiramisu, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Pound Cake (Fat Free), Iced Fairy Cake, Cheddars Biscuits, Cheddar Cheese, Creamy Coleslaw, Broccoli & Tomato Quiche, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Vegetable Chilli. Snacks/Annat: Satsuma, Grapes, Wotsits, Cafe Noir, Bananas, Cupcake with Icing. mer...
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2118 kcal
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Träning:
Sittande - 10 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 1 timme och 30 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter, Sömn - 7 timmar, Vila - 1 timme och 15 minuter. mer...
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Ökar 0,2 kg per vecka
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