albino4every1 's dagbok, 21 feb 19

I’ve been told I have a fatty liver despite being overweight by only 7kg. I’m determined to lose 4kg now. Back to counting calories and cutting out snacks. No more cake and custard 😢

87,9 kg Tappat hittills: 7 kg.    Kvarvarande: 7,9 kg.    Kosten följs: Ganska bra.

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1965 kcal

Fett: 104,09g | Prot: 70,12g | Kolh.: 189,76g.   Frukost: Peanut Butter, Multigrain Bread. Lunch: Upper Crust Tuna Mayo Baguette. Middag: Baked Beans , Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Annat: Peanut Butter. mer...