Sparad invägning (inga dagboksinlägg) för 21 februari 2019
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100,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2019:
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4553 kcal
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Fett: 112,46g | Prot: 338,14g | Kolh.: 548,08g.
Frukost: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Seasons Choice Green Beans, Zucchini, Kirkland Signature Almonds. mer...
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Ökar 3,2 kg per vecka
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