|
Overall doing well. No hike today. My wife has the day off, so the plan is to run some errands, go to the gym, and then have some friends over later in the evening.
Be Happy!
|
72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2012:
|
2270 kcal
|
Fett: 107,38g | Prot: 144,04g | Kolh.: 185,24g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kofta, Naan, Cucumber, Paneer, Butter Chicken. Middag: rice, Cookie, Apple Cider, Brie, Bread, Costco Pizza. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mer...
|
|
2253 kcal
|
Träning:
Körning - 1 timme, Shopping - 1 timme, Hushållsarbete - 3 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,3 kg per vecka
|