|
I didn't follow my plan last weekend for my vacation in Virginia. I did take off Tuesday and Wenesday , and i'm trying to get back on plan but it's so hard to do after i fell off the wagon. I need to leave the 190's behind!!!!
|
90,0 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Dåligt.
|
|
1822 kcal
|
Fett: 65,42g | Prot: 81,36g | Kolh.: 235,26g.
Frukost: egg beaters, Apples , splenda, plain non fat yogurt. Lunch: Wrap Sandwich, Filled with Meat, Poultry, or Fish, Vegetables, and Cheese , okra. Middag: Pork Loin (Tenderloin) , Cabbage, Green, Cooked, Fat Not Added In Cooking . Snacks/Annat: Vanilla Wafers (Higher Fat) , crackers, watermelon, Milk Chocolate Kisses, wheat thins. mer...
|
Ökar 0,6 kg per vecka
|
 Kommentarer
I am extending TO without their knowledge....that might help. I hear you, I have been stuck for several months. A girls gotta do what she's gotta do ;)
06 jun 08 av medlem: altoannie
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
sweetgirl 's vikthistorik
|