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woohoo!
I stayed away from lots temptations and I'm seeing the results!
No chinese food and integrating dark chocolate has helped.
Now its the persistance of these changes, the perseverance. Lets do this!
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80,5 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2019:
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1741 kcal
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Fett: 62,27g | Prot: 98,41g | Kolh.: 201,81g.
Frukost: Oatmeal, Maple Syrup, Olive Oil, Egg. Lunch: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Middag: Vitacost Simply Vegan Pea Protein Powder, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), White Rice, Salmon Sushi. Snacks/Annat: Planet Smoothie Java The Nut (Small). mer...
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2173 kcal
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Träning:
Stridskonst - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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