Sparad invägning (inga dagboksinlägg) för 20 februari 2019
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2019:
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4166 kcal
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Fett: 157,77g | Prot: 350,51g | Kolh.: 331,59g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Kirkland Signature Almonds, Sweet Potato, Zucchini, Seasons Choice Green Beans, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thighs, Kerrygold Pure Irish Butter, Chosen Foods 100% Avocado Oil. mer...
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Tappar 1,9 kg per vecka
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