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did an impromptu weigh in... my mother and I have been really tightening our exercise regiment today we only did a small exercise smaller than planned because time got away from us for our second exercise.
however we did a small weight lifting exercise after our initial exercise-- we want to tone ourselves. Anyhow after I was done I looked at myself in the mirror while I prepared for a shower and thought hmm why not? it's there- so I cleaned off the scale and hopped on! AND LET'S JUST SAY: I WAS PLEASANTLY SURPRISED.
it's a slow battle but it's a nice productive one.
65 lbs left to go!
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83,7 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2019:
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1553 kcal
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Fett: 38,51g | Prot: 56,66g | Kolh.: 243,52g.
Lunch: Raising Cane's Cane's Sauce, Clover Honey, White Rice, Gardein The Ultimate Beefless Burger. Middag: White Rice, Nate's Zesty Italian Meatless Meatballs. Snacks/Annat: Keebler Club Reduced Fat Crackers, Kellogg's Rice Krispies Treats Crackle Snaps, Keebler Club Reduced Fat Crackers. mer...
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2416 kcal
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Träning:
Intervall (HIIT) - 43 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Tappar 5,6 kg per vecka
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