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Building muscle. The inches are going but the weight is barely budging. Oh well. Gonna trust the process.
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65,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2019:
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963 kcal
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Fett: 37,83g | Prot: 56,66g | Kolh.: 99,74g.
Frukost: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Millville 100% Whole Grain Old Fashioned Oats, Water, Herbalife Herbal Tea Concentrate - Original, Flaxseed Seeds, Herbalife Herbalifeline, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Personalized Protein Powder. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice. Snacks/Annat: Water. mer...
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1707 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
I know you know, but remember - muscle weighs more than fat.
19 feb 19 av medlem: DrSueM
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19 feb 19 av medlem: John10251
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Inches trump weight any day of the week. Unless you are depending on a life preserver after your ship sinks. Otherwise, inches prevail!
19 feb 19 av medlem: TomLong
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kls_toujour 's vikthistorik
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