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where can I find a list of 0 carb foods?
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101,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2019:
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2005 kcal
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Fett: 150,86g | Prot: 132,49g | Kolh.: 26,61g.
Frukost: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Middag: Great Value Sharp Cheddar Cheese, Fried Egg. Snacks/Annat: Egg Omelet or Scrambled Egg, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Google it. Fiber doesn’t count, so high fiber veggies are low in carbs. And meat is almost always protein & fat (liver has carbs).
19 feb 19 av medlem: DrSueM
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Try egg whites, chicken, meat.
19 feb 19 av medlem: moygarcia
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19 feb 19 av medlem: moygarcia
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meat and fish and fats and water (tofu has carbs so does eggs, cream and cheese.) But plenty of foods have only a few carbs
19 feb 19 av medlem: liv001
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19 feb 19 av medlem: srossca
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Tofu has 2 grams of carbs
19 feb 19 av medlem: moygarcia
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And egg whites have .24 grams of carbs less than one gram of carbs. Not all carves are bad there’s good carbs
19 feb 19 av medlem: moygarcia
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19 feb 19 av medlem: 00Marx00
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19 feb 19 av medlem: Sparticus86
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Fish especially oily kind is really great zero carb source with tonnes of good nutrients for heart nervous system and brain function including eye sight. Also, cheese :)
Another great one is Greek Natural Yoghurt which is delicious, you can add berries very low carb and high in anti-oxidants, or for me some whole grain muesli and nuts for crunchiness.
19 feb 19 av medlem: Bandrai
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It got a bit carby towards the end bandrai
19 feb 19 av medlem: liv001
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donaldtungate 's vikthistorik
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