|
Big milestone hit!!
|
99,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 februari 2019:
|
4522 kcal
|
Fett: 112,45g | Prot: 332,14g | Kolh.: 542,08g.
Frukost: Wegmans Clover Honey, Seasons Choice Frozen Strawberries, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Malt-O-Meal Fruity Dyno-Bites, Chosen Foods 100% Avocado Oil, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Seasons Choice Green Beans, Zucchini. mer...
|
Ökar 5,1 kg per vecka
|
|
|