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WELLL , Life is good, Have to have skin cancer surgery tomorrow, 39th time !!! Lucky me, to many times at the beach as a youth..People keep asking me about my DIEt...Tell them , what are the first 3 letters to the DIEt. They say DIE, I say right, I'm not going to DIE as I have changed my life style to a new way of eating, I have dropped many meds on my life style change. Is it it good for you maybe, Am I going to preach how good it is for your body? NO.I refuse to use the words, DIEt. It is a life style that I can live with and better my health, If you would like to join my lifestyle I would be happy to offer you information, but you will have to make the life-stlye change. And I'm DO N OK !!
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89,8 kg
Tappat hittills: 103,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2019:
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1355 kcal
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Fett: 63,24g | Prot: 162,49g | Kolh.: 25,24g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Middag: 365 Sundried Tomatoes, Sargento Mozzarella Cheese Stick, Sweet Onions, Scrambled Egg, Swiss Cheese. mer...
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2541 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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