|
Went a little hard over the weekend, bloated and full of junk but confident it will pass by wed. By Friday I hope to see a sub-200 number! 💪🏻🔥🙏🏼😁
|
92,4 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 februari 2019:
|
2130 kcal
|
Fett: 89,41g | Prot: 173,55g | Kolh.: 167,49g.
Frukost: Brown Sugar, Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Pecan Nuts, Compliments Chopped Walnuts, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Revolution Nutrition Pure Bcaa, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mer...
|
|
2954 kcal
|
Träning:
VR (Virtual Reality) Gaming - 1 timme, Träning - 46 minuter, Sömn - 8 timmar, Cardio - 10 minuter, Vila - 11 timmar och 4 minuter, Körning - 1 timme, Skrivbordsarbete - 2 timmar. mer...
|
Ökar 1,4 kg per vecka
|