|
after last week's wild drop, i'm not complaining! i was so worried I would plateau again but i've been sticking strictly to my calorie count and dramatically decreasing my (diet) soda intake. i haven't had regular bowel movements though so that also probably played a part.
life continue to be crazy though i just have to try to keep surviving!
|
95,5 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 februari 2019:
|
1353 kcal
|
Fett: 63,67g | Prot: 69,72g | Kolh.: 135,96g.
Frukost: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: America's Choice Santa Fe Salad. Middag: El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Annat: ShopRite Cauliflower Florets, El Pollo Loco Creamy Cilantro Dressing, Cuties Mandarin Orange, Sunshine Acres Veggie Chips. mer...
|
Tappar 0,5 kg per vecka
|