Sparad invägning (inga dagboksinlägg) för 18 februari 2019
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2019:
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2190 kcal
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Fett: 104,28g | Prot: 130,57g | Kolh.: 178,84g.
Frukost: Brown Cow Cream Top Cherry Vanilla Yogurt, Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: White Grapes, White Grapes, White Grapes, Sargento Deli Style Sliced Natural Cheddar Cheese , Talking Rain Sparkling Ice - Black Raspberry, Horseradish Sauce, Horseradish Sauce, Dietz & Watson London Broil Roast Beef 97% Fat Free, Land O'lakes Butter, Bread. Middag: Hot and Sour Soup, Pei Wei Fortune Cookie, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Crab Meat and Cream Cheese Filled Fried Puffs, Fried Rice, Kung Pao Chicken, Unsweetened Iced Tea. Snacks/Annat: Oil Popped White Popcorn , Oil Popped White Popcorn , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Quest Peanut Butter Protein Powder . mer...
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2719 kcal
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Träning:
Sittande - 14 timmar, Volleyboll - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 0,6 kg per vecka
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