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Hey oh!!!!! Almost at goal for the month! .8 more pounds....But at this rate, I might exceed the 195 goal by 2/28 😁🙌🏽♥️
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88,8 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2019:
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723 kcal
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Fett: 32,08g | Prot: 38,06g | Kolh.: 76,13g.
Lunch: Sesmark Sesame Rice Thins, Crown Prince Skinless & Boneless Sardines in Olive Oil, Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Snacks/Annat: Hummus, Wegmans Peeled Baby Carrots, Angie's Boom Chicka Pop Sea Salt Popcorn, Angie's Boom Chicka Pop Sea Salt Popcorn. mer...
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2840 kcal
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Träning:
Vandring - 1 timme och 15 minuter, Yoga - 30 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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