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Spent the weekend in Atlanta on a mini vacation with my roommate. We ate out for every meal, so pretty happy I only gained .6.
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137,3 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 46,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2019:
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1089 kcal
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Fett: 40,64g | Prot: 60,63g | Kolh.: 117,06g.
Frukost: Tuscan Garden Real Bacon Bits, Cherry Tomatoes, Market Pantry Colby Jack Shredded Cheese, Market Pantry 100% Liquid Egg Whites. Middag: Ketchup, Great Value Deli Style Seasoned Potato Wedges, Kroger Fat Free Zesty Italian Dressing, Lettuce, Aldi Blue Cheese Crumbles, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Annat: Duncan Hines Perfect Size For 1 Blueberry Muffin, Strawberries, Sugar, Lipton Black Tea Bags, Savoritz Soup & Oyster Crackers. mer...
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Ökar 0,6 kg per vecka
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