Sparad invägning (inga dagboksinlägg) för 18 februari 2019
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99,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2019:
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4188 kcal
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Fett: 157,78g | Prot: 352,51g | Kolh.: 334,59g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Sweet Potato, Zucchini, Chosen Foods 100% Avocado Oil, Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Kirkland Signature Almonds, Trader Joe's Sunflower Seed Butter, Seasons Choice Green Beans, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs. mer...
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Ökar 0,6 kg per vecka
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