|
Well, it wasn't a loss from last weigh-in, but it was a loss from when I weighed in earlier this week--5 lb loss! Definitely retained alot of water. Still have some soreness and fatigue but hopefully will feel up to exercising tonight!
|
80,9 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 oktober 2012:
|
1528 kcal
|
Fett: 50,11g | Prot: 102,01g | Kolh.: 157,77g.
Frukost: mcdonald's hash browns, sausage mcgriddle. Lunch: mio, BBQ sauce, cheese sauce, baked potato, bun, smoked turkey breast. Middag: kraft macaroni and cheese, kfc grilled. mer...
|
Ökar 0,2 kg per vecka
|