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I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
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72,1 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2012:
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1918 kcal
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Fett: 83,59g | Prot: 65,01g | Kolh.: 238,92g.
Frukost: coffee, pepsi, Bananas, oatmeal. Lunch: asiago cheese, vegetable soup, bun kaiser. Middag: blue bunny bunny tracks, cilantro, garlic, lettuce, red baron. mer...
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2340 kcal
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Träning:
Skrivbordsarbete - 5 timmar och 30 minuter, Stående - 1 timme, Körning - 1 timme, Shopping - 30 minuter, Sittande - 7 timmar, Sömn - 9 timmar. mer...
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Tappar 0,5 kg per vecka
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