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Playing in a charity dodgeball tournament today and then heading to a Gaelic Storm concert with friends tonight. Should be a fun day!
Be Happy!
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71,5 kg
Tappat hittills: 67,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2012:
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3233 kcal
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Fett: 113,50g | Prot: 186,33g | Kolh.: 250,19g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Beer, Subway, Extra Sharp Cheddar, French's Mustard, Ranch, Thin Pocket, All Natural Roasted Turkey Breast. Middag: Corn Bread Honey, Grits, Baby Back Ribs, Beer. Snacks/Annat: Chocolate, Chocolate Brownie, Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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