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long time since I weighed in to FS! We went to Maui for 2 weeks the 25th of Jan only to have an Appendectomy 3 days into the trip! I still walked every day. *.3 mils the day I went to the ER and 1.7 miles starting 6 hours after recovery room then increases every day as tolerated. 🙃 Anyway, all is well now.
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77,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2019:
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1542 kcal
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Fett: 56,17g | Prot: 75,15g | Kolh.: 159,07g.
Frukost: R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, Columbus Uncured Applewood Smoked Ham, Egg, Mozzarella Cheese, Member's Mark Rosemary & Sea Salt Focaccia. Lunch: Long Rice Noodles, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Middag: Zinfandel Wine, Thin Crust Pizza with Meat. Snacks/Annat: Ketel One Vodka, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Lemon Peel, Ginger Ale, Green Tea. mer...
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2371 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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 Kommentarer
Glad to hear from you and glad you’re okay! (Now.)
18 feb 19 av medlem: TomLong
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Hi Bango Welcome back to FS. You look happy, healthy and content in the picture. I like that the mountains, ocean, and shoreline are all captured in the photo.
18 feb 19 av medlem: Scalewatcher3
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Hellooo, I am glad you are doing great! 😀
18 feb 19 av medlem: Keilin_4
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18 feb 19 av medlem: bango1
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