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The Valentine's Day bug bit me. Candy, wine and dinner. I shouldn't complain, it was wonderful. I went to the gym yesterday and yoga today. Have a healthy day.🙋
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91,3 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2019:
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1726 kcal
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Fett: 74,50g | Prot: 102,69g | Kolh.: 119,98g.
Frukost: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Taylor Pork Roll, Paco Whole Wheat Tortilla Wraps, Egg White. Lunch: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Middag: Arbor Mist Strawberry White Zinfandel, Breyers No Sugar Added Salted Caramel Swirl, Brownies, Stir Fried Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). mer...
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Ökar 1,7 kg per vecka
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