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Restart program. Get mind right wedding in 13 weeks I AM going to weigh under 240!!!!!!!!! Under 230 would be a bonus 4 lbs / week is 50lbs. I can if I believe it is done
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122,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2019:
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1946 kcal
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Fett: 88,66g | Prot: 106,89g | Kolh.: 198,17g.
Frukost: Eckrich Skinless Turkey Smoked Sausage, Cary's Sugar Free Syrup, Best Yet Mixed Berries, Scrambled Egg , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: Deli Sliced Ham, Market Pantry Deli Style Sliced Cooked Ham, Vegetable Beef Soup (Home Recipe). Middag: Dragonfly Coconut Milk, Friendly Farms Coconut Milk, Bananas , Kashi Organic Autumn Wheat. Snacks/Annat: Jif Natural Creamy Peanut Butter, Smucker's Red Raspberry Jam, Jams and Preserves , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. mer...
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3978 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Sex - 15 minuter, Skrivbordsarbete - 10 timmar, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 4 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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