|
it has been 28 days since my last weigh-in and I have lost 5.3 lb which is great but I have to quit screwing around and breaking my diet as long as I stay on plan I lose weight.
|
106,0 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 februari 2019:
|
565 kcal
|
Fett: 35,90g | Prot: 43,18g | Kolh.: 5,45g.
Frukost: Large White Grade A Eggs, Diced Jalapeno Peppers, Cooked Ham, Original Hot Sauce, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle). Middag: Egg Makers, Shredded Mild Cheddar Cheese, Diced Jalapeno Peppers, Tomatoes, Original Hot Sauce, Sriracha Hot Chili Sauce, Jalapeno Peppers, Lower Sodium Bacon, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Annat: Coca-Cola Coke Zero (20 oz). mer...
|
|
2694 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
...but, you STILL tracked your food every day! Winning!
17 feb 19 av medlem: adefwebserver
|
Yes 5.3 lb is it good drop and the fact is that I basically plateaued for 21 of this 28 days that I didn't weigh in. The reality of the situation is that I actually gained weight and went back to 241. I plateaued at 241bs then I lost 7.7 lb in 8 days
17 feb 19 av medlem: mmcgee1223
|
17 feb 19 av medlem: PGM80576
|
17 feb 19 av medlem: jcmama777
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
mmcgee1223 's vikthistorik
|