Sparad invägning (inga dagboksinlägg) för 17 februari 2019
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99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2019:
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4629 kcal
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Fett: 117,43g | Prot: 342,55g | Kolh.: 549,93g.
Frukost: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Seasons Choice Green Beans, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon. mer...
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Tappar 3,2 kg per vecka
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