Sparad invägning (inga dagboksinlägg) för 16 februari 2019
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2019:
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4229 kcal
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Fett: 158,06g | Prot: 354,56g | Kolh.: 345,00g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Trader Joe's Sunflower Seed Butter, Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Almonds, Seasons Choice Green Beans, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Hannaford Whole Leaf Spinach, Wegmans Chicken Thighs. mer...
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Tappar 2,5 kg per vecka
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