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Forgot to post this morning.
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54,0 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2019:
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1791 kcal
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Fett: 78,13g | Prot: 73,77g | Kolh.: 190,53g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Land O'Lakes Salted Butter, Del Monte Diced New Potatoes. Middag: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup, Wal-Mart Cube Steak. Snacks/Annat: Wal-Mart Munchy Medley, Reese's Miniature Peanut Butter Cups (1), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard PBC&B Sundae (Mini). mer...
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Tappar 2,5 kg per vecka
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