|
Back from 2 weeks holiday, lots of walking, so not bad. Now back to the grind stone.🙄🙄
|
63,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 februari 2019:
|
1014 kcal
|
Fett: 80,99g | Prot: 59,21g | Kolh.: 13,56g.
Frukost: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: S&W Real Whole Egg Mayonnaise, Dill Cucumber Pickles, Tomatoes, Swiss Cheese, Minced Beef (Cooked). Middag: Dairy Farmers Pure Cream, Cooked Asparagus (from Fresh), Cooked Fish, Butter (Salted), Baked or Grilled Salmon. mer...
|
Ökar 0,6 kg per vecka
|