KJ_Robinett 's dagbok, 16 feb 19

Day 47, Month 2: No change in my weight, not worried though. I still feel on track to achieve my February goal. I did find a stash of mini Snickers yesterday - oh man, did I attack those. Today is a new day, and I'm off to a great start. It's beautiful outside, and I plan on getting another great hike in (yesterday's hike was pretty awesome - love the outdoors!)

I revamped my workout schedule. And am going to start Beachbody's LIIFT4 on Monday - an 8 week fitness program that combines weight lifting and high intensity interval training with 4 workout days and 3 recovery days per week. I've done the 8 week program before and it's challenging enough to change you, but not so demanding that it consumes your life. If anyone wants to jump onboard below is the link with different options:

https://www.teambeachbody.com/shop/b/fitness/liift4?referringRepID=480931

Happy Saturday friends!

78,6 kg Tappat hittills: 2,5 kg.    Kvarvarande: 10,5 kg.    Kosten följs: Dåligt.

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2208 kcal

Fett: 120,73g | Prot: 123,46g | Kolh.: 154,91g.   Frukost: America's Choice Bacon Thick Sliced, Mighty Minis Sweet Mini Peppers, Grey Poupon Dijon Mustard, Butterball Natural Inspirations Turkey Burger , Best Foods Real Mayonnaise, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Dole Kale Caesar Salad Kit. Middag: Butter (Salted) , Panera Bread French Baguette, Wegmans Butternut Squash, Olive Oil , Snickers Minis Variety, Smart Chicken Boneless Skinless Chicken Breast Fillets, Signature Select Mini Chicken Corn Dogs, Mary's Gone Crackers Original Seed Crackers, Philadelphia Whipped Cream Cheese Spread, Brussels Sprouts. Snacks/Annat: Beachbody Shakeology - Strawberry, Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...

2428 kcal

Träning: Vandring - 1 timme och 15 minuter, Vila - 14 timmar och 34 minuter, Sömn - 8 timmar och 11 minuter. mer...