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Gig last night so no gym yesterday. Diet was meh because I was starving and had to get chicken fingers at the bar, but still managed to drop back under 230. Let’s hope my body finally figured out how to keep moving in this direction.
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104,2 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2019:
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871 kcal
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Fett: 69,73g | Prot: 61,01g | Kolh.: 11,57g.
Frukost: Stater Bros. Mexican Style 4 Cheese Blend, Avocados , Market Pantry Beef Patties, Stater Bros. Bacon. mer...
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Tappar 2,2 kg per vecka
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