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Day 46, Month 2: Well, just as I predicted I had a gain. My scale indicated I was a whole percentage more hydrated than yesterday. No doubt I have some water retention from introducing back sugar, salt, and carbs after my 3 day cleanse. I went slightly off the rails yesterday too. Lesson learned for the next 3 day cleanse! I'm still motivated to reach my February goal and I have 13 days to get there - totally doable just gotta do the work. Other than that I'm off to get some much needed exercise in the beautiful outdoors. Happy Friday!
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78,6 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2019:
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2217 kcal
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Fett: 118,23g | Prot: 121,00g | Kolh.: 175,98g.
Frukost: Cupcake with Icing, Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Kirkland Signature Organic Eggs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter (Salted). Lunch: Whisps Parmesan Cheese Crisps, Trader Joe's Raw Pumpkin Seeds, Eat Smart Sweet Kale Salad, West End Cuisine Grilled Mediterranean Chicken Skewers. Middag: Best Foods Real Mayonnaise, Butterball Natural Inspirations Turkey Burger , Snickers Minis Variety. Snacks/Annat: Beachbody Shakeology (Strawberry). mer...
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2488 kcal
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Träning:
Vandring - 1 timme och 25 minuter, Vila - 13 timmar och 21 minuter, Sömn - 9 timmar och 14 minuter. mer...
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Ökar 5,7 kg per vecka
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KJ_Robinett 's vikthistorik
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