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none scale victory: valentines dinner or any celebratory dinner consists of waaaaay too many calories. So THIS time I drank 1 glass of wine and only 2 dinner rolls. and these dinner rolls are equivalent to red lobster but for fine dining. so... you see where I'm coming from. and usually I have 2 glasses but I only had 1 AND I had a responsible lunch and had a smoothie instead of drive through. so, it was good decition day. I definitely made conscious decisions. and I didnt suffer. so it's a high five for me. I feel good today. and I want to make good decisions today too. Yay!
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81,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2019:
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1419 kcal
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Fett: 92,19g | Prot: 69,07g | Kolh.: 97,62g.
Frukost: Cholula Original Hot Sauce, Olive Oil, Egg. Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), La Tortilla Factory Low Carb Flour Tortilla. Middag: RA Sushi Rainbow Roll, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. Snacks/Annat: Dove Dark Chocolate Miniatures, Cookie. mer...
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Tappar 4,8 kg per vecka
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