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Well Cupid got me last night! I had a fabulous feast of crab and lobster we cooked at home for Valentines day evening. We had a little salad to go with it. And my husband ate his Blue Bell Rocky Road, and I had a pint of halo top. So not surprised by my gain, and regret nothing haha! the coke can on the left is not mine! But the glass of wine is :) Anyway, back on track today, if I can talk myself out of a breakfast taco. It seems to be a "work" friday tradition. Hope everyone has a great Friday xo
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81,8 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2019:
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687 kcal
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Fett: 38,62g | Prot: 53,56g | Kolh.: 31,58g.
Frukost: Cumberland Gap Diced Ham, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla, Biscuit Dough, Smoked Pork Sausage Link. Lunch: Trader Joe's Persian Cucumber, Chicken Thigh. mer...
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2429 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 23 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Ökar 5,4 kg per vecka
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