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Yesterday a guy at the gym stopped me and told me that I had lost a lot of weight. He asked me how I did it. I told him I cleaned up my eating habits and quit drinking on the weekends. You can work out all you want but if you're not taking care of business on your plate, you're not going to lose any weight.
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72,6 kg
Tappat hittills: 54,4 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2019:
Tappar 2,1 kg per vecka
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 Kommentarer
15 feb 19 av medlem: rosio19
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Very true, it's said weight loss is 80% what we eat and 20% exercise. That is true in my experience. Nice drop by the way!
15 feb 19 av medlem: jmb3450
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15 feb 19 av medlem: Scalewatcher3
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Yes, I agree. And my plate overgrowth this week.
15 feb 19 av medlem: Fishingwidow
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Great drop and great advice! 👍
15 feb 19 av medlem: mrsroboto
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I agree. I am going to use that tidbit of knowledge in the future.
15 feb 19 av medlem: diehard3
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15 feb 19 av medlem: Keilin_4
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15 feb 19 av medlem: John10251
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Oh...and back to the blue!
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Yes! I'm finally back in the blue!
15 feb 19 av medlem: lettygaylor
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