Sparad invägning (inga dagboksinlägg) för 15 februari 2019
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99,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2019:
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4537 kcal
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Fett: 112,97g | Prot: 332,44g | Kolh.: 544,86g.
Frukost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. Lunch: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Malt-O-Meal Fruity Dyno-Bites, Extra Virgin Olive Oil, Hannaford Whole Leaf Spinach, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon. mer...
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Ökar 9,5 kg per vecka
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