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yeah!!! if i dont eat fast carbs my stomach goes down!
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73,5 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2012:
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1139 kcal
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Fett: 20,23g | Prot: 40,79g | Kolh.: 205,73g.
Frukost: Light Cherry Yogurt, Bananas, Sugar Free Hazelnut Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Soda, Turkey Burger Sandwich, Cinnamon Applesauce. Middag: Tap Water, Diet Soda, 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Chicken & Wild Rice Soup (Low Sodium). Snacks/Annat: Applesauce, Cinnamon Applesauce, Special K Cereal Bars - Chocolatey Drizzle. mer...
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2131 kcal
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Träning:
Shopping - 15 minuter, Hushållsarbete - 15 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 4,4 kg per vecka
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